Holidays: Never do this one popular holiday activity in the Maldives - it’s illegal

HOLIDAYS to the Maldives are popular throughout the year thanks to the crystal clear water and white sand. However, thanks to the guaranteed high temperatures, droves of Britons can often be found flocking to the islands in winter, but there’s one thing you should never do.Maldives holidays are on the bucket list of many British & American holidaymakers. The stunning Asian destination offers high-end luxury, relaxation, watersports and more. Although a holiday is undeniably a time to let your hair down, it’s key to not go overboard.

The Maldives is, in fact, a very different country to the UK & USA
The island nation is an Islamic country and has local laws and customs that most Britons will not be used to.
Although in the resorts themselves, almost anything goes, there’s one rule that applies no matter where you are in the Maldives.
Flouting locals laws and customs could land you in trouble.
Consequently, it’s vital to acquaint yourselves with any rules ahead of the holiday and follow the latest travel advice to make sure you avoid any issues.
Maldives holidays offer plenty of sunshine and it stands to reason many Britons will be keen to lap up the rays and sunbathe.
However, there are strict rules that come with this popular beach or poolside activity.

It’s forbidden to sunbathe topless anywhere in the Maldives.

Similarly, nudism is also completely banned across the islands.
Bikinis are, however, accepted on the resort island beaches.
The UK Foreign and Commonwealth Office (FCO) & American Dept  details the dos and don’ts of the Maldives.
“Local laws reflect the fact that Maldives is an Islamic country,” explains the FCO.Public observance of any religion other than Islam is prohibited.
“You should respect local traditions, customs, laws and religions at all times and be aware of your actions to ensure that they don’t offend, especially during the holy month of Ramadan or if you intend to visit religious areas.”
As for dress code, the FCO states: “Dress is generally informal but you should be sensitive to local dress standards when visiting non-resort islands.”
“Nudism and topless sunbathing are not allowed anywhere, including on resort islands.

Travellers should also be careful when it comes to packing luggage.
Taking alcohol into the Maldives is illegal and anything on you will be confiscated.
Although it might be tempting to make the most of duty free offers at the airport, it’s key to hold off until your return journey.
Rich Quelch, Global Head of Marketing, Lifestyle Packaging told Express.co.uk: “While you can drink alcohol in resorts, if you’re jetting off to the Maldives for a relaxing break, don’t be tempted by the offers in duty-free."
“Customs officials will confiscate any bottles when you land as it’s illegal to import alcoholic drinks.”

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Holidays With 'Me’ In Mind

The kids are staying with the grandparents, the summeris here, and you have two whole weeks of nothing in front of you. What do you do?

A truly superb treat for yourself is to try out a spa
vacation. Take time to recharge those batteries and
get back in touch with you and/or your loved one.


This could be a time to kick back, leave your worries
at home and be rejuvenated by the many treatments
available. How about a specialized massage with sweet
smelling oils followed by a fruity facial? Then off to
the sauna to sweat out those toxins that have been
accumulating all year.

There are virtually hundreds of these spas all around
the world and most have something unique to offer.
Perhaps your idea of 'recharging’ your batteries is to
lie in a hammock reading a good book whilst sipping
exotic drinks from a coconut.

Or perhaps you would like to nibble on mangoes and
papaya after the early morning yoga session? Whatever
your desire, it is on offer.

Choosing this type of holiday may be one of the best
decisions you ever made. If your life is full of
stress - and who doesn’t have that kind of life these
days - this could be the time you take for yourself to
evaluate and consider where your life is leading you.

It may seem a little self indulgent but didn’t you
work so hard this year? Go on - you deserve it!

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Sports & Nutrition for your Holiday

Why Do You Need Sports Nutrition

 

Whether you are exercising to improve your health, a professional athlete or a bodybuilder, the sports nutrition plays a vital role in optimizing beneficial effects of physical activity. Choosing a right nutrition can result in injury prevention, improved performance, and recovery.

According to Thomas Edison, "The doctor of future will no longer treat human frame with drugs, but will prevent and cure disease with nutrition".

In order to support your goals and health, different nutrition professionals offer a number of services. Moreover, these nutrition can range from a daily food diary, to comprehensive nutrition and food plan for competitions and training.
Here we will explore the importance of sports nutrition, and how a sports nutritionist can support our training regime. Also, they covered supplements and nutrients that are frequently included in the diet program of athletes. We will discuss these things in details.
The importance of sports nutrition
Consuming balanced food and drink is very important for us all. However, people that are actively participating in sport on a routine basis should know that it can also affect their performance. For instance, athletes, may require more calories compared to average people.
Those who are athletes, or even people who make up their mind to start exercising on a daily basis, should not let a good nutrition plan fall down on their list of priorities.
Sports performance and the energy
Protein, carbohydrates, and fats all provide our body with fuel to maintain the energy. Furthermore, carbohydrates are a primary fuel used by our working muscles. The adequate intake is necessary for preventing muscle fatigue. You are advised to monitor the fat intake, but do not completely remove it from the diet.
Fats provide fatty acids in our body that can be used an energy source – especially if your exercise sessions last more than an hour. These fats also provide the building blocks for hormones as well as formation of cell walls.
Proteins can be used as an energy source and they are critical for building new muscle tissues. People that are taking part in resistance training, their body will require additional protein.
Weight management
Eating well is very important to maintain a healthy weight. So, if you are trying to lose weight, severely reducing fat, calorie take or protein can have a negative impact on your performance. Meanwhile, it can also rigorously harm your body.
Some specific and useful foods that you should be a part of the diet for the optimum sports nutrition include:
· Whole grains
· Vegetables
· Fruit
· Healthy fats.
· Hydration, and
· Sources of lean protein as well as low-fat dairy products
Staying hydrated is of utmost importance, especially when you are taking part in any sport. The inadequate fluid intake can lead to dehydration. It also affects the performance, and could be dangerous for health as well.
Although dehydration can occur in any activity, it is very prevalent when exercising in humid and hot conditions. The perfect thing for re-hydration is water, but it is advised to use sports drinks with electrolytes, for those who are engaged in the physical activity for longer than an hour.
After the event
You are highly advised to avoid neglecting your nutritional needs, if you have had to walk the last half-mile of your run due to fatigue or even the things have not gone according to your plan in your game. No matter what the result is, it should be your priority.
Footballers, casual runners, athletes, and others typically do not consume enough fluids when they take part in different events, or trainings. So, it is very important to restore the balance after every event. The water is perfect for rehydration.

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Timeshare Exchanges... 

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The Early Bird Gets Hawaii

Tip 3 suggests that you put in your exchange request for next year before the end of this year because both RCI and II get a lot of timeshare owners depositing their weeks in the first 3 months of the year.

But why is that?

It's because most timeshare resorts send out maintenance fee bills in January. When the timeshare owner receives their bill, it reminds them that they should deposit or bank their week.

But you now know, because your read Tip 2, that those owners unknowingly just hurt their exchange power, or in other words, priority when it comes to getting the exchange.

When you couple Tip 2 with requesting next year's exchange before the end of this year, Tip 3, you just increased your exchange power significantly.

In simple words this is how getting a timeshare exchange works: I put into effect Tips 1 & 2, you don't. We both put in a request to go skiing in Vail for Christmas. I get it before you.

I've found an incredible resource when digging into how all of this works. It's called The Timeshare Exchange Bible. Theirs one for RCI and one for II. If you really want to get the very best in the exchange world and finally enjoy your timeshare like they promised, you should check it out.

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 Have You Hugged Your Timeshare Salesperson Lately?

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After a few times trying to exchange my timeshare with RCI or Interval International I came away with the realization that my salesperson did not teach me how to trade my timeshare, he taught me how to buy it.

Yet, after a lot of research on the net and forums, I found stories of many timeshare owners getting great exchanges with both RCI and II. People were talking about how they had exchanged for a 2 bedroom suite in the Marriott Maui Ocean Club right on Kaanapali Beach, or into Disney's Animal Kingdom during peak season.

What were they doing that I wasn't? I was determined to find out since I was out tens of thousands of dollars plus an annual maintenance fee.

I found that even though doing a timeshare exchange is not rocket science, there's a lot more to doing it correctly than I imagined.

Probably the most important thing I learned is that the earlier you do things in the timeshare exchange world, the more power you have.

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It seems there’s no stopping the beauty industry. From plastic surgery to photoshopping debaucheries, today’s generation is becoming the new example for risqué enhancements all in the name of attractiveness. In extremity, many women, and men for that matter, seek answers to questions most of its older generation were always afraid to ask, questions like ‘How do we stop the aging process?’, ‘Is there a wonder drug out there somewhere?’ and if so ‘How do we gain access to it?’ are becoming usual topics in commercial media such as magazines and the Internet.

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How to Enjoy Skydiving

How to Enjoy Skydiving

Skydiving is a lot of fun. It is like riding a rollercoaster but even better because the ride does not end in just a few seconds. Once you have completed ground school, it is time for you to do the real thing.

There are three types of skydiving that are done in the US. There is tandem jumping, static line and free falling.

In tandem jumping, an experienced jumper does this with you. This person will be the one to guide you all the way till you reach the ground. You don’t have to do anything the entire time except enjoy the ride.

The position of a tandem jump is with the instructor on your back carrying an extra large parachute that is capable of carrying weights of up to 500 pounds. You will wear a harness that is attached to the instructor and once you exit the plane, you guys will be in free fall motion for about a minute or so before the parachute is deployed and you slowly descend to the ground.

The tandem jump is considered to be ideal for people who don’t meet the physical or proficiency requirements to make the jump on their own. This will allow people who are overweight the opportunity to still have fun.

The cost of a tandem jump could be from $70 to over $300. If there are a lot of skydiving centers where you live, you should check each one out so you can get the best deal.

The static line jump had its origins from the military. This is because your parachute will automatically open a few seconds after you jump off the plane. The jump is done at an altitude of 3,000 feet and after a series of jumps you will now be the one to pull the cord.

The third and last is the accelerated free fall. This is the best way to experience modern sport skydiving because you can do some acrobatics before it is time to pull the cord. You will exit the aircraft between 10,000 to 12,000 feet and slowly drop to the ground with the parachute open at 4,000 feet.

The entire time that you do any of these jumps, there will always be an instructor around from the moment you board the plane until you land on the ground. They may not be attached to your back anymore like in tandem jumping but they will be beside you to make sure everything went according to plan.

The three types of jumping are considered part of the training requirement so you can do a solo jump. It will cost money to become a licensed jumper even if this is not required by the FAA or the Federal Aviation Administration but this is a requirement if you plan to jump in drop zones regulated by the United States Parachute Association or USPA.

Skydiving is a lot of fun and you need to be trained on the ground first before you are allowed to jump off from an aircraft on your own. If you have the time and money, you will be able to get a license in less than year so you can jump anytime and anywhere.

Just remember everything that was taught to you in class so the next jump won’t be your last.

Travel Options While Vacationing in Mexico

Vacationing in Mexico is something that many individuals, families, and couples do.  If you are interested in or you are planning on visiting Mexico, you may have to find ways to travel.  Unless you are staying at a beach resort, spa resort, or golf resort, it is likely that you will want to get out and see everything that Mexico has to offer.  If you plan on traveling while on vacation in Mexico, you have a number of different options.

Perhaps, the most preferred method of travel is driving.  Most individuals fly into Mexico; however, some drive.  If you drive into Mexico, it is likely that you would want to use you own car to travel.  Driving in Mexico is not as hard as many people expect. The main thing that you need to be concerned with is the documents and insurance that is needed to drive in Mexico.

If you are planning on using your car to travel in or around Mexico, you will have to file for a vehicle import permit.  These permits can be obtained before you leave for Mexico or your can obtain them as soon as you arrive.  Vehicle import permits are important because without one you could be incarcerated, fined, or have your vehicle impounded.

In addition in acquiring a vehicle import permit, you will also need to have car insurance.  Unfortunately, too many individuals believe that their current car insurance policy will cover their Mexico vacation.  In most cases, this is not true. To obtain car insurance while in Mexico, you will have to find a Mexican auto insurance company or one that operates on an international level. When first scheduling your Mexico vacation, it is advised that you obtain auto insurance for your trip.

As previously mentioned, not all travelers enter Mexico by driving themselves. If you choose to fly into Mexico, you can still use road travel to get around.  A large number of tourist make the decision to rent a car.  In Mexico, car rentals are a cheap and fairly easy way to travel.

Similar to car rental policies in the Untied States, you must be at least twenty-five years old to rent a vehicle.  Other requirements may include, but are not limited to, having a valid driver’s license and a current auto insurance policy.  As with driving your own vehicle, you may need to obtain auto insurance from a company in Mexico.

Traveling by train, in Mexico, can be an amazing experience.  In addition to getting to your destination, you will find that a train ride is a great way to see all that Mexico has to offer. Traditional train rides can take you from one destination to another.  In addition to traditional train rides, you will find that Mexico offers a number of train tours. Similar to boat tours, these tours are a great way for you to sightsee while traveling to another part of the country.

In addition to car rentals, driving yourself, or taking the train, you can also travel around Mexico by taking the bus.  In many areas of Mexico, traveling by bus comes highly recommend.  Buses depart from popular Mexico vacation destinations, often, on an hourly basis.  Buses are available throughout Mexico, even in vacation destinations that are not as well-known or popular. No matter where you are located, it should be possible for you catch a bus.

Traveling by car, bus, or train is often viewed as the only ways to travel around Mexico. It may also be possible for you to travel by boat. The only downside to traveling by boat is that you are presented with a limited number of travel options.  If you are interested in traveling from one coastal city to the next, boat travel may be a great way to get to your next destination. 

Whichever method of travel you select, you should be able to get to your next stop.  By selecting the proper method of travel, you may be able to see amazing historical sites along the way. 

Inland Beach Cottage Rentals: A Well-Kept Summer Vacation Destination

Each year, a large number of individuals and families make the decision to take a summer vacation.  If you and your family are interested in scheduling a summer vacation, have you decided on a destination yet?  When families set off to reach their summer vacation destination, there are many that end up at the same place, the beach.

Summer vacations at the beach are a vacation “.http://travel-shop.wesite” Everyone loves the sand, sun, and waves.  There are an unlimited number of advantages and disadvantages to vacationing at the most well-known beaches.  The main disadvantage is the crowds.  If you were to select a popular beach, such as South Beach, Daytona Beach, or Virginia Beach, you could be one of thousands vacationing in the sun. 

When it comes to beaches, there are many who believe that only coastal locations can be home to a beach.  This is just simply not true.  The shoreline of a large river or lake can easily be turned into a beach; in fact, many of them are.  These beaches are often referred to as inland beaches.  When it comes to inland beaches, there are many individuals who are concerned with the lack of accommodations.  One of those accommodations includes a hotel. 

While it is true that a large number of inland beaches do not have onsite hotels, many have something even better; private cottage rentals.  Private cottage or cabin rentals are found along the banks of many popular lakes in the United States.  Many cottage or cabin rentals are right along the shoreline. Cottage and cabin rentals are often compared to traditional homes.  This is because most come fully furnished with multiple bedrooms, bathrooms, and a kitchen. 

Many inland beach cottage rentals are popular due to their close proximity to the water.  In many rental locations, the shoreline in front of your cottage rental is privately yours.  This may allow you to spend your days and night relaxing beside the shoreline.  In addition to private shorelines, many cottage rentals are grouped together, almost like a community.  Despite being grouped together, many rentals are an appropriate distance away from each other.  To service the community of vacationers, common services and facilities can often be found nearby. 

Just a few of the many facilities, services, and activities found in or around inland beach cottage rentals may include public boating, fishing, and swimming beaches.  If your cottage rental is not supplied with a washer and a dryer, there is often a public laundromat located close by.  In addition to a laundromat, you may find a small general store within walking distance or a short drive from your cabin.  General stores are popular around many inland beaches.

If you are interested in vacation at an inland cottage rental in the United States, you have a number of options.  There are hundreds of inland beaches found all across the country.  A large number of beaches can be found in the Finger Lakes Region of New York State and along Lake Michigan and Lake Huron; these beaches are often found in Wisconsin or Michigan.  In addition to inland cottage rentals in the United States, rentals can also be found in Canada.

Does an inland beach cottage rental sound like an exciting vacation for your and your family? Whether you are vacationing with the whole family or just your partner, you can enjoy a fun, romantic, or relaxing vacation with your own private, inland cottage rental.

Travel Medical Insurance for Worry-Free Trips

Do you like to travel? Busy and tight schedules can get you all exhausted and burned out. You will certainly need time to relax and unwind. You can book for pleasure trips or holiday trips to take a rest. Some people also travel for other reasons, as with business trips. Whether you’re on a holiday or business trip, you will surely need travel medical insurance.

What then is a travel medical insurance? This is only a temporary insurance policy. It covers your vacation travel or business trip. The travel medical insurance can be used independently or it can also be used together with your existing policy.

Usually, travel agencies offer this kind of policies. However, the policy can cost you huge money. But if you can go directly to the insurance provider, you can save a lot of money which you can use in your travels. The best way is to search the internet for the different websites of the popular and reputable insurance companies. You can get online quotes which you can compare with each other.

Insurance policies are costly but travel medical insurance is mostly cheap. Vacation is all about having fun and you can enjoy your vacation travel more if you’re insured. You’ll never know when accidents strike or if you’re going to get sick. If you do have a travel medical insurance, you can save a lot of money from paying medical bills. Insurance policies are worth it and it is a good investment.

Medical plans follow certain guidelines in their coverage. Of course, you can use the plans in different countries but it all depends in the circumstances. Like for instance, you get sick on board a ship. Some plans will not cover the bills in full but only in half. But if you have a travel medical insurance, the full amount can be covered and you get to enjoy other benefits as well.

Travel medical insurance can be obtained without securing medical examinations, so the policies are available to almost every traveler. However, pre-existing conditions are not covered but if ever you get sick or meet an accident while traveling, you can deal with the situation with ease.

Now, trips are far more enjoyable with the help of travel medical insurance. If you definitely need travel insurance, it’s high time you get one. But if you don’t need one because your medical plan covers your entire trip, you don’t have to incur additional expenses. However, do not assume that your existing policy covers your travel. Nothing would hurt if you consult your provider first; just to make sure.

Bad things can happen – it can happen to you or to a loved one. So before anything bad happens, don’t book a travel if you haven’t purchased travel medical insurance yet.

Travel medical insurance is not hard to find. In fact, you can find the offices of insurance providers in your local area. If you can’t find the local offices or if you’re too busy, make use of the internet. This is the fastest and easiest ways to obtain several quotes in minutes.

Make sure that you stick with the reputable and experienced insurance providers. After all, you’re going to pay for the policies and you need to ensure that you’re protected especially in an unfamiliar territory. Secure travel medical insurance now before it’s too late.

Premiums may be subject to change.

Globelink is a trading name of Globelink International Travel Insurance Consultants Ltd.

You can check this on the Financial Conduct Authority website at https://www.fca.org.uk/ or by calling
0800 111 6768.

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Girls on a Yacht,by Travel-Shop.website

Girls on a Yacht

For some reason when we think of luxury yachting, the image of Mr. and Mrs. Howell from Gilligan's Island living an extravagant lifestyle comes to mind.  But yacht charter companies can tell you that more and more the conventional stereotype of people who are enjoying even a very luxurious yacht is changing dramatically.  The popularity of taking a yacht out in some exotic location like Greece, the Mediterranean or the Gulf Coast is growing so fast that groups are taking them out and sharing both the costs and the fun of the adventure. 

HopaYacht offers an incomparably easy way to book and organize boutique cruises. HopaYacht.com is an international, unique, and dedicated boutique-cruises-site that includes: full vessels and private cabins charters in small and medium-sized vessels, in a wide range of destinations, accompanied by a professional crew and from a big range of prices.

One innovative approach is to book an all girls yacht excursion to one of these exotic locations and tailor it around a boat for you, your sisters or cousins and friends.  You would be able to put together an ample budget with everybody being involved and by chartering a luxury yacht, you can cruise in style and enjoy all the freedom and excitement of a wonderful vacation and some safety in that you can secure the ship. 

Many modern charters are starting to offer all girls yacht charters and you can find packages that will also offer a female skipper and crew to provide for all your needs, including security.  While someone in the group might balk not keeping a sexy deck boy on board, you will have plenty of chances to flirt when you get to the beautiful destination ports such as the French Riviera or Greece.  And you can go on shore and have the kind of romantic adventures they make movies about and then go out to sea with the girls to have a slumber party to tell each other all about them.

If you decide to use the resources of an all girls yacht to discover a new part of the world, your ability to get to and explore new locations every day may change the way you view traveling forever.  A trip to Southern Europe can have an entirely different feel when a Yacht is your hotel, your restaurants and your means of transpiration as well.  And because you may wish to see many of the ancient cities that are a short distance from the shore, you can plan many sightseeing trips from port, enjoy the history of some of the oldest cities in the world and be onboard the yacht by dinner time ready to cruise to the next destination.

The great thing about yachting that all of the girls will love is the mobility.  Unlike booking rooms in a luxury resort, you can be off the shore of a different country virtually every morning when you wake up.  And if there is any situation where every gal on board can be pampered in a way that makes you feel like a "princess", a luxury yacht can do the trick.  Because you can customize your crew when you plan a fully staffed charter yachting adventure, if you want you can include a masseuse or any other specialized luxury you and the girls want to enjoy and share.

As in any all girls situation, when you get out to sea, the dress code can be just as relaxed as you want it to be.  So if you get far enough from civilization and the deck is for sunbathing, you can really get a good tan without concern about prying eyes.  And there can be no better description of luxury than to go from an afternoon of drinking wine and sunning to a gourmet feast prepared so all the girls can give in to their pleasures which is what vacation and true enjoyment is all about.

There is such a huge variety of things that can be done on a week long yacht trip that you will want to use the anticipation time before the outing for the girls to pool their requests and come up with an agenda.  From swimming in the Ocean to cruising for whale watching to finding a remote beach only for you to enjoy to dancing all night in one of the great European or South American hot spots, you can mix high adventure with natural beauty with a sophisticated night life.  There will literally be something for everyone and everyone will experience new thrills when you get a group of best friends together to discover the world aboard a charter luxury yacht.